scarymommy.com - 15 days ago
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I was ready to haul Lily off to the shrink when I caught a glimpse of this recent drawing. Were my inappropriate movie choices beginning to manifest themselves in her sweet brain? Had she accidentally caught the evening news when I thought she was sleeping soundly in my room? Had Halloween had ...
Top 10 Reasons to Exercise
thehealthymoms.net 9/15/2009 — The number one reason that most people are out-of-shape is that they don't exercise enough. Do yourself a favor and print this list and post it where you'll see it every day. When you need motivation or encouragement simply read over this list and feel your motivation soar. 1. You'll reset ...
Why do YOU need to exercise?
thehealthymoms.net 9/11/2009 — Why do you need to exercise? There are many reasons to incorporate exercise into your life. But all of them may not have the same motivating power for you. Finding the benefits of exercise that mean the most to you personally can make all the difference in getting you into a long term habit ...
Perfect as Enemy of Good: Exercise
themamabee.wordpress.com 8/14/2009 — Over the past few weeks I’ve been feeling badly about not exercising. I’m lucky to have a gym in my office building, and usually I can get in 30 to 40 minutes of cardio plus a little weight training and stretching a few times a week. But lately I’ve been so exhausted, busy, ...
Exercise your right!
workoutmommy.com 11/4/2008 — Get out there and VOTE today!
On a side note, I am very excited to be a new contributor over at DC Metro Moms !
Please stop by and visit me today if you get a chance.
Exercise Won't Make You Thin?
thehealthymoms.net 8/20/2009 — Have you heard about the Time Magazine article with this eye-catching title? It's created quite a controversy and discussion in both the online and offline fitness community. This excerpt provides the basic message of the article. The basic problem is that while it's true that exercise ...
Just You and Me Kid - A Exercise Program for the Whole Family
thehealthymoms.net 9/11/2009 — We all know that childhood obesity is a problem in the United States. As an advocate for better health with the desire to educate families on this important issue I have turned to my talent for writing. Connie Butera who also shares the same passion for this issue decided to do her part by ...
Five Easy Ways To Exercise With the Kids
lilsugar.com 3/22/2009 —
As bathing suit season looms, many moms find themselves desperate to increase the fitness regime and lose their back fat or saddle bags. Finding time away from the kids to exercise is often a tough task, and workouts tend to get cut from the "to do" lists. Check our ...
Avoid These 10 Exercise Mistakes
thehealthymoms.net 8/25/2009 — ACE, America's Authority on Fitness, shares the following mistakes commonly made in the gym and offers tips to help individuals stay safe during their workout. 1. Not stretching enough: Stretch immediately following an aerobic activity while your muscles are warm and pliable to prevent ...
Exercise Myths
thehealthymoms.net 10/2/2009 — There are a few myths that have been circulating for a long time and need to be cleared up once and for all. 1) If you use weights you will "bulk up". As women, we don't have the high levels of testosterone that would be required to gain significant bulk, and we can never gain a lot of bulk ...
Why Exercise Won't Make You Thin
time.com 8/16/2009 — As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I'll do 30 minutes on a stair mill. On Wednesday ...
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