Top Exercise News, Videos, and Blogs - MommyBlips

Keep In Shape This Holiday Season

Sun, 15 Nov 2009 22:10:41 +0000

With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It’s no wonder that exercise quickly takes a backseat to holiday activities. You don’t have to succumb to weight gain this holiday ...

cltalbert posted 5 days ago from thehealthymoms.net

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Best New Mom and Pregnancy Exercise

Wed, 11 Nov 2009 23:20:15 +0000

Best New Mom and Pregnancy Exercise by Jacqueline Gradish Baby Bump Fitness The bilateral back extension exercise is one of the BEST Busy Mom exercises for pregnancy and a new mom. Yes it's origin is rehabilitative in nature, but why is it so important for you. From a 4 point kneel you are ...

cltalbert posted 9 days ago from thehealthymoms.net

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Burning it up - Aerobic and Cardiovascular Exercise

Fri, 13 Nov 2009 16:11:54 +0000

What is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush toxins ...

cltalbert posted 7 days ago from thehealthymoms.net

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Running Again….

Wed, 11 Nov 2009 12:13:59 +0000

I haven’t posted an update on my running lately – that’s because there hasn’t really been an update. I was sick for a week, and didn’t run, and then I tried to run after a week, and couldn’t really move because I was still sick, and then I had a doctor ...

JodiGrundig posted 9 days ago from multitaskingmommy.com

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Burning it up - Aerobic and Cardiovascular Exercise

Fri, 13 Nov 2009 16:13:09 +0000

rolemommy posted 7 days ago from rolemommy.com

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In Retrospect, I Should Have Just Gotten the Shot

Sat, 14 Nov 2009 23:35:23 +0000

If you are my Facebook friend, you had to know this post was coming I got an email late in the day on Thursday – the H1N1 nasal vaccine was available in my town’s health department for kids’ ages 2-5. I quickly called for our appointment and got one the very next day for ...

JodiGrundig posted 6 days ago from multitaskingmommy.com

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Get On the Ball for Fitness

Tue, 10 Nov 2009 15:34:37 +0000

When it comes to exercise equipment, sometimes simpler is better. Few exercise products are simpler than the stability ball. The stability ball was developed in the 1960s for use in physical therapy. In recent years, it has caught on as a versatile tool for athletic training. The stability ...

cltalbert posted 10 days ago from thehealthymoms.net

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Mamavation – Weekly Wednesday Post

Wed, 11 Nov 2009 10:44:04 +0000

Gosh, this thing is hard. This weight loss and lifestyle change. All day I rush, rush, rush around to do all of the things that I need to do. Well I do most of the things that I need to do. There simply isn’t enough time to do all of the things that I need to [...]

StacieinAtlanta posted 9 days ago from thedivinemissmommy.com

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